What you Eat vs. How much you Eat

When the time comes around to set the table and knockback your favourite munch you may be under the illusion that the size of the pie is what counts i.e. the more you eat the worse-off you’ll be when you step on the scales. And in reality how much you eat of can have negative effects on how you feel about yourself, what the scale says and so on, but what you put into your body should be the first thing you think about.

What to Drink Post-workout

Exercise is taxing on your body as you’re aware. When we exercise our bodies generate a lot of heat and this heat needs to find its way out of us. Our skin is the main way out as sweat. Some Men sweat more than others and this can be due to our overall size (shorterContinue reading “What to Drink Post-workout”

Keeping Hydrated and Signs of Dehydration

keeping the fluid levels up, especially when its time for an exercise session is something we can all forget to do. Did you know that your body weight is due to somewhere between 50% and 75% water! And did you know that the body can go for weeks without food, but without water, we wouldn’t last but some days?

Goal Setting the SMART Way

It’s just about Spring again and you’re ready to lose a few pounds and get back to the fitness level you remember so well, those days when you could run fast enough to catch the next bus stop in no time. That’s all good, the determination is there and you have your gym wear ready but do you know what you want? You can run right now if you had to but do you know specifically what you want to achieve through exercise and a better dietary plan?