Many men lead busy lives that call for them to hold down 30-minute workouts because that’s all the time they can give to training each day. To me, that’s great going without a doubt seeing that the larger population of the UK are inactive, may possess a gym membership, have the ability and time to exercise yet don’t find themselves giving any time to training.
PT’s are well versed in the effect resistance has on the body, how you can accelerate weight-loss through different styles of training and how exercise can make you feel good and look like a stunner.
There’s nothing wrong with a man taking care of his looks, I hope we can all agree with that as men. Just like you’d expect your wife to beautify herself for you, likewise, a man should do those things that make his wife pleased to call him her husband. A man should aim to dress well and smell amazing with good manners and a strong frame that can handle any given situation.
Take the time out of your day to train your body and your mind will follow. Exercise releases brain chemicals that bring about a good mood. With that good mood, you need to attack every difficult situation you experience and day-by-day (God willing) things will change for the better. It’s said “you need to spend money to make money” and in terms of your fitness, this holds true. You need to invest in your health and fitness if you want to maintain a healthy and fit body.
The protein we get in our daily diet is broken down into amino acids (simple organic compounds) when we eat. Our body can produce 11 of the amino acids we generally need but there are 9 more that must come through our diet and these are known as essential amino acids.
This is just a short list off the top of the head and I’m sure you will find many more reasons to be happy as you increase in activity and care for yourself and your family. So like BANG, here we go, 5 reasons active people are happier people
Park away from home and/or work in order to give yourself more walking time, thinking and reflection time. Doing this consistently will help you to amass a large number of steps and calories burnt per week and month.