It’s hotter than ever to do your workouts at home. You don’t have eyes watching you or distractions and music blaring like in a gym. The occurrence of Covid-19 has changed aspects of our living but one thing that doesn’t have to change is your ability to go hard and achieve targets when it comes to your fitness training. I’ve written this circuit training session for the men that like to push their limits and recognise their need for growth and a maintained health/body.
Gym Instructors and Personal Trainers are employed to do more than tell you what to do in the gym. They will have knowledge of anatomy which allows them to notice body imbalances and help you to rectify those issues.