30 minute Home Workout: Only for the Brave

It’s hotter than ever to do your workouts at home. You don’t have eyes watching you or distractions and music blaring like in a gym. The occurrence of Covid-19 has changed aspects of our living but one thing that doesn’t have to change is your ability to go hard and achieve targets when it comes to your fitness training. I’ve written this circuit training session for the men that like to push their limits and recognise their need for growth and a maintained health/body.

Exercise During COVID-19 (Coronavirus)

Some people enjoy running and others enjoy going for regular walks, while others won’t be seen outside without their cycle. Most people have at least one form of physical activity they enjoy enough to put regular time and money into pursuing. Watching the big football game of the week may bring you excitement, entertainment andContinue reading “Exercise During COVID-19 (Coronavirus)”