Stress is an occurrence in life we usually try to avoid but in reality, without a degree of pressure in our lives, we quickly become forgetful of what life is for. Stress at work or with your family getting you down? Try this Kettlebell session out and I’ll add a couple more tips to help you see things clearly and destress.
Have you ever noticed that the Kettlebells’ in your gym are almost always in order and clean? That’s because there’s only a small number of people that know how to safely use them. Kettlebells’ look threatening and in the wrong hands yeah, they can do a good bit of damage. But if you know what you’re doing you can get a very good workout session in with little time and less weight than you’d imagine.