It’s hotter than ever to do your workouts at home. You don’t have eyes watching you or distractions and music blaring like in a gym. The occurrence of Covid-19 has changed aspects of our living but one thing that doesn’t have to change is your ability to go hard and achieve targets when it comes to your fitness training. I’ve written this circuit training session for the men that like to push their limits and recognise their need for growth and a maintained health/body.
The healthy circulation of blood around your body aids good, healthy skin cells. Good blood flow carries oxygen and other nutrients to cells also removing waste and free radicals. Exercising regularly will help revitalise your skin and also helps reduce your stress levels that will sometimes show outwardly.