The difference between Exercise and Physical Activity

The NHS Live Well website defines physical activity as ‘movement of the body that uses energy.’ An example of this would be ironing a shirt, taking rubbish outside of your home or cooking food for your family. All of these examples require energy to be expended to complete the tasks, but is this enough to help us in the long run?

Split Training or Whole-body exercise?

So you’re in the gym working hard to a plan you found online then time stops around you, you look to your left then your right, the pin of the tricep extension machine drops and then it hits you…”I could save time by doing a whole-body session,’’ Yes!! You can save time and there may be more benefits to a whole body workout than you know, but is it for you?