Stay Sharp and Stress Less: Keys to Cool

You can sharpen your mental and physical sword but ultimately our ability and allotted share of sharpness is limited to what Allah (our creator, the mighty and majestic) decrees for us. That doesn’t mean we shouldn’t work to stay on our A-game…

Aspects of living that affect your weight-loss goals +audio

Losing weight isn’t easy for anyone and the extra weight you’re carrying around may be taking its toll on your mind and body in different and negative ways, that’s what I’m here to help you overcome. I’m also on a weight-loss journey and I can relate to men that find it hard to stay focused on a programme of eating – the stress of work and many other factors can affect our desire although we know deep down that weight-loss is necessary.