Regarding Eating Cheese

Eating Cheese: Criterion Fit

Our Prophet Muhammad (peace and blessings be upon him) would partake in eating cheese and as you’ve learnt from what we’ve said before, cheese has a number of benefits besides taste.

Road to PT’ing: Passion Over Profit

e fitness and sporting worlds look very inviting, especially to the youth. No doubt, fitness and sport should have a place in all of our lives in some form or another but for the majority of people that take the pursuit of training, exercise and sport to be a career there will be very little acclaim to their name. In this post, I’d like to explain why personal training isn’t for you if you want to get to the bag and why you need to put a passion for helping people before getting to the bank.

Habit Changing: How To Get Change Right

dly a day in which I wouldn’t buy a load of penny sweets on my journey back home. Most of us can recount our youthful days eating eggs and marshmallows with friends but some of us haven’t outgrown the sweet sugar fix just yet.

9 Weight-loss Appropriate Foods That Are Super Healthy And You Need To Eat Right Now!

You may have noticed an increase in your weight over the last couple of years as many men have and you may be trying to figure out what you can do to get back to lean status. There are options from increased exercise (physical activity), fasting, reducing calories from food and drink or a combination of all of these. What you eat is a major part of the struggle and our Prophet Muhammad (peace and blessings be upon him) as well as his companions and those after them would give the advice to be careful of how one fills his stomach.

How To Attain A Fitness Lifestyle

Leading a fitness lifestyle sounds great to most men but when it comes to the hard work of actualising that lifestyle we can fall flat on our faces. Figuring out how to reduce the foods we enjoy eating is difficult, waking up early to prepare meals feels like torture, getting into a routine of exercise is some self-inflicted punishment and on and on. The key is to set goals that fit your lifestyle.

3 Things Wealthy People Do To Lose Weight

It’s all the rage some would say; go online to blogs, social media sites and news articles and they all have their hands in the pot of intermittent fasting. It’s nothing new, fasting has been a part of human history for a long time but when celebrities and health-conscious money makers see a good thing the world starts to take notice.

Dad Can’t Run!

If you think back to your youth, what were the exercises, games and sports you enjoyed most? Maybe you weren’t the most sporting child in school but if you had to pick an activity to get your blood racing what would it be?

Are you still eating like you’re in lockdown? Here’s what you do!

Are you living in the past? Are you stuck in lockdown? Life will never be as it once was but that’s life, forever changing. The truth is without change or space for change, we cannot grow to our fullest potential. Criterion Fit provide fitness and nutritional solutions to the problems men like yourself are facing. My name is Hanif and thanks for coming to check out what we do and how we can help you reach your goals.

What are the best ways to lose weight?

sing weight sounds like an easy thing to do from the man looking in from the outside, just do some exercise, just eat like a rabbit, just, just, just! Yeah, for some men it is easy to lose weight which could be down to their genetics, metabolism, upbringing as it relates to food and exercise, for some people it is easy.

Eat, Enjoy and Lose Weight

k about losing weight the first port of call is often to ban foods we enjoy no matter what they are. It makes sense to restrict our diet a bit because keeping things the same will only garner more of the same. But the method of food restriction is very important and we’ll be looking into that in this post.