You Need A Good Personal Trainer

PT’s are well versed in the effect resistance has on the body, how you can accelerate weight-loss through different styles of training and how exercise can make you feel good and look like a stunner.

Road to PT’ing: Setting the Bar and what makes Criterion Fit Special

Criterion Fitness and Nutrition is in the business of helping Men turn wishes into reality. No magic or falsehood involved, sometimes we get it right and other times the road with clients just gets longer. But be in no doubt that we strive to provide our clients with up-to-date knowledge and expert execution in all aspects of their fitness journey. 

Sweat 2020 goodbye with this Weekend Circuit Session

What’s a better way to start the new year than to drill a gym session? Here’s a full body workout that will help you set the pace for your new year. Including cardiovascular work this session also switches between upper and lower body movements that will have your heart racing and muscles worked.

The Ways To Weight-Loss

Losing weight isn’t science for some people but for others it’s harder than building a spaceship and that’s nothing to be sad about. In this post I will break down the ways you can implement to lose your desired weight and keep it off.