Core and Functional Strength: Workout Session

Stand-up if you do the shopping for the family. You get props from me, and if you’ll walk the bags home you get double, it doesn’t matter your age. The local market or Supermarket is a great place to pass through as long as you can focus upon your intention away from packaged foods andContinue reading “Core and Functional Strength: Workout Session”

This ain’t working out: Tips to stick to the gym plan

So the plan is to hit the gym as soon as it opens on the 12th April (God willing). Its the same plan many men have but you’re different, you have a strategy or you will after reading this post to the end.