The Morning After Session 1

Have you ever started something new and wake up the next day thinking about it? Your first gym session will likely be like that, and you’ll be feeling it too. When I run a gym session I put in time and effort to help you get the best out of yourself, from the exercise selection to the reps, sets, and tempo employed; these factors will help ensure you get to the goal you desire with as little waste on time or money as possible.