3 foods that aid Weight gain

Throughout the media and when in the real world the common thing you’ll notice is a fixation on weight-loss but gaining weight can also be a real issue to be tackled. In this article, we’ll look into weight gain and 5 foods you should consider eating to pack on the pounds.

Fats Aren’t All Bad

We’ve all heard people talk about fat as the bane of existence. You can’t sit down and have a nice meal without fats joining the table, the problem that everyone wants to get away from with as little fuss as possible. But Fats are necessary for our body to function, to maintain health and to have balance in our bodies generally.