Foods to Grow

Carbohydrates such as Oats, Brown Rice, Brown Pasta and Sweet Potato are great sources of energy to fuel your day and exercise sessions. These carbs also hold fibre which helps normal bowel movement, helps to control blood sugar levels and lowers Cholesterol. It is also advisable to eat vegetables and fruit throughout the day due to their vitamin and mineral content.

Fitness Made To Measure

Most men care about their appearance which is important, especially our inner appearance when it comes to the state of the heart but I want you to think more about your aesthetic appearance for a moment. Home gym training is the order of the day for many of us in the UK as we battle through Lockdown. In this article, we will touch on why working out using your own programme is the way to go.

There’s No Medicine Like The Old Medicine

I’d like to introduce you to my weight-loss programme ‘The Old Medicine’ which can help you to lose 8-16lbs in the next 2 months. Designed to educate and inspire you to take control of your weight and fitness levels this programme also includes a bespoke fitness programme that will challenge you and help you achieve your goals.

Road to PT’ing: When the Money Goes

These are hard times in so many ways. But when we get out off this period will you as a PT go back to your old ways, selling dreams or helping clients positively change their realities?