Maybe this is the case because the vast majority of the British population are limited in knowledge to do with food, supplements, vitamins, minerals and macronutrients. This is what we at CriterionFit are working to change.
If you think back to your youth, what were the exercises, games and sports you enjoyed most? Maybe you weren’t the most sporting child in school but if you had to pick an activity to get your blood racing what would it be?
Ibn Qayyim in his book ‘Medicine of the Prophet (sallallahu alaihi wa sallam)’ states that it heats the body, aids the digestive process, softens the stomach mildly, helps open a clogged liver and strengthens sexual power, among other benefits. It can be used fresh, dried, powdered, as an oil or juice and can also be processed in food and cosmetics (used as kohl).
We’ve all heard people talk about fat as the bane of existence. You can’t sit down and have a nice meal without fats joining the table, the problem that everyone wants to get away from with as little fuss as possible. But Fats are necessary for our body to function, to maintain health and to have balance in our bodies generally.