Making Motivation For Fitness Easy

The work you need to do to gain muscle mass for example will require consistent and planned weight training. That is physical activity that conditions your body into the desired bodily adaptation. Thinking about growing won’t bring forth the goal, work will.

Do you want to look younger? Here’s Your Checklist

The healthy circulation of blood around your body aids good, healthy skin cells. Good blood flow carries oxygen and other nutrients to cells also removing waste and free radicals. Exercising regularly will help revitalise your skin and also helps reduce your stress levels that will sometimes show outwardly.

Strength and Wisdom: The Old Medicine

The Old Medicine is an 8 Week Weight-loss programme for men, designed by a Level 2 Instructor and 3 Nutritional Adviser, Hanif Abu Hafs. We design workout plans for home or the gym and teach you all you need to know about food that will help you lose weight and maintain a balanced diet you’re happy with.

Reaching Your Goals: The Importance of Support

Without the help of those closest to you, without their understanding and cooperation, you may find yourself moving in slow motion if not going round in circles when it comes to making diet changes and increasing your levels of exercise.

What to Drink Post-workout

Exercise is taxing on your body as you’re aware. When we exercise our bodies generate a lot of heat and this heat needs to find its way out of us. Our skin is the main way out as sweat. Some Men sweat more than others and this can be due to our overall size (shorterContinue reading “What to Drink Post-workout”

The Essentials of a Good Diet

To live we need to eat and drink, if you’re planning to lose weight you may be tempted to cut food out and just drink. Maybe a friend told you about a diet that he knows will work if you just ‘’trust the process.’’ In reality, you’ll find it very hard not to lose weight on any of the diets out there because the deciding factor comes down to how much energy you use up. The less food you eat and the more active you do the more weight you’ll lose. Another important thing to remember is that reducing your food shouldn’t mean totally avoiding food groups (Carbs, Protein & Fats) since they all have a role to play in our bodies. So here are the essentials of a good, nutritionally balanced diet.

Keeping Hydrated and Signs of Dehydration

keeping the fluid levels up, especially when its time for an exercise session is something we can all forget to do. Did you know that your body weight is due to somewhere between 50% and 75% water! And did you know that the body can go for weeks without food, but without water, we wouldn’t last but some days?

Food: a Cure for Stress

You’ve tried jogging, punching the heavy bag, lifting heavy weights and you’re moments away from purchasing your first MMA membership but you still can’t find a way to reduce your stress. Have you thought about the food you’ve been eating?

A Balanced Lifestyle isn’t Easy to Maintain

At the beginning of any new endeavour or change to the usual routine, it’s understandable that things will be rough. Having a desire to change something that isn’t working is a great step to making the changes many people will never face-up-to. Seeing the goal is the easy part, you may be reminded of the goal just by stepping outside your home, walking down the street and looking at all the fit and healthy people that make this look so easy. The reality is far from that if you were to ask many of those people, they have hard days and soar days, they make bad meal choices and run low on motivation as anyone does.

Reasons why you’re Gaining Weight and the Cure

Weight gain in all the wrong places can come about by more than overeating; as we age our bodies go through changes and life can take a toll on us. With motivation, a good diet, regular exercise, sleep and the list goes on you can turn the battle with weight issues to your favour. This article will discuss the various reasons why you may be gaining unwanted weight and ways you can go about controlling your weight.