Road to Black Belt: Acknowledging Wins

Defending those in need is honourable, working with your hands is honourable, patience and perseverance in good are also the same – honourable. As a muslim it is important that one gains an understanding of their religion, yes, but its also important for a man to be a man and be able to defend those in need.

Are you still eating like you’re in lockdown? Here’s what you do!

Are you living in the past? Are you stuck in lockdown? Life will never be as it once was but that’s life, forever changing. The truth is without change or space for change, we cannot grow to our fullest potential. Criterion Fit provide fitness and nutritional solutions to the problems men like yourself are facing. My name is Hanif and thanks for coming to check out what we do and how we can help you reach your goals.

What are the best ways to lose weight?

sing weight sounds like an easy thing to do from the man looking in from the outside, just do some exercise, just eat like a rabbit, just, just, just! Yeah, for some men it is easy to lose weight which could be down to their genetics, metabolism, upbringing as it relates to food and exercise, for some people it is easy.

Eat, Enjoy and Lose Weight

k about losing weight the first port of call is often to ban foods we enjoy no matter what they are. It makes sense to restrict our diet a bit because keeping things the same will only garner more of the same. But the method of food restriction is very important and we’ll be looking into that in this post.

The Old Medicine In New Times

The pace of life is ever increasing and the amount of free time we have is fleeting. We seek out our provisions and strive hard to get paid, many of us exchanging time for money whilst neglecting the fact that if we don’t look after our health we’ll lose both time and provisions.

Is Cardio Training Really a Waste of Time?

Cardio Training be it indoors or outdoors is not a waste of time let’s get that clear from the start. Cardiovascular Training should be in every gym program, however, the mode of training will vary depending on your overall goals. If weight loss is your goal as it is for my clients on “The Old Medicine” program cardio training will be an essential element to their training plan.

Making Motivation For Fitness Easy

The work you need to do to gain muscle mass for example will require consistent and planned weight training. That is physical activity that conditions your body into the desired bodily adaptation. Thinking about growing won’t bring forth the goal, work will.

Do you want to look younger? Here’s Your Checklist

The healthy circulation of blood around your body aids good, healthy skin cells. Good blood flow carries oxygen and other nutrients to cells also removing waste and free radicals. Exercising regularly will help revitalise your skin and also helps reduce your stress levels that will sometimes show outwardly.

Strength and Wisdom: The Old Medicine

The Old Medicine is an 8 Week Weight-loss programme for men, designed by a Level 2 Instructor and 3 Nutritional Adviser, Hanif Abu Hafs. We design workout plans for home or the gym and teach you all you need to know about food that will help you lose weight and maintain a balanced diet you’re happy with.

Reaching Your Goals: The Importance of Support

Without the help of those closest to you, without their understanding and cooperation, you may find yourself moving in slow motion if not going round in circles when it comes to making diet changes and increasing your levels of exercise.