Staying Active on a Budget

When it comes to exercise you don’t need much to get going except a go-getting attitude and the desire to see the job through. I’m going to run down a few of the things you can do that won’t cost you much and will benefit you even more in your weight-loss journey.

5 ways you can increase your exercise levels starting today

Park away from home and/or work in order to give yourself more walking time, thinking and reflection time. Doing this consistently will help you to amass a large number of steps and calories burnt per week and month.