Pick Your Antidote: Our Top Workout Pick-Me-Ups + Audio

If you’ve never experienced the almost instant effect of coffee, come join the roastery! Coffee has a deep history and connection to the Muslim world but is now found all around the world. Arabica and Robusta are the two main types and popular varieties in the western world.

Pre-workouts and the Alternatives

Pre-workout supplements are very popular with gym-going monsters chasing the next pump, the next gym session muscle murder, the next muscle growth spurt. Getting your monies worth out of your gym membership is a must and so purchasing pre-workout supplements makes sense when growing muscle is the goal but are there alternatives that will get you the same amped-up feeling?