The protein we get in our daily diet is broken down into amino acids (simple organic compounds) when we eat. Our body can produce 11 of the amino acids we generally need but there are 9 more that must come through our diet and these are known as essential amino acids.
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You need more Protein!
Protein is an essential Macronutrient that we all need in our diet. It doesn’t matter what diet you’re on be it Paleo, Sunnah (eating in accordance to the example of the Prophet Muhammad – peace be upon him), it doesn’t matter if you’re a Vegetarian or Vegan we all need protein in our lives.