Ramadan 2023 is here alhamdulillah, we’ve made it! It’s a real time to reflect, cry with fear and love for Allah azza wa jal. A blessed month that may never come to us again, so we need to make the most of it right!?
Tag Archives: ramadan health guide ebook
Ramadan Full-body Circuit
What a blessing coming towards us! Ramadan is only weeks away, may Allah ta’ala grant us the life to witness it and many more by his mercy. It’s a time to connect with Allah the mighty and wise by doing many acts of worship. From those acts of worship one may think little about would be giving your body its right to maintenance and care by way of nutritious food and exercise.
The Benefits of Exercise from Ramadan Health Guide
The Concise Oxford Dictionary says exercise to be:
Activity requiring physical effort, done especially as training or to sustain or improve health.
With this definition we see that exercise can be many things, things we enjoy and things we have never even related to improving our health.