Spring is fully in session and those frosty mornings with beaming sunlight are here again. With the new life emerging comes a renewed desire to get healthy and engage in exercise for many of us. If you’ve been in hibernation for the last 6 or so months it’s time to dust off your trainers and get ready to sweat!
Tag Archives: running
Life-Changing with Trainers & a Kettlebell
The times we live in are tough and as the reality of the current economic squeeze on family finances becomes more evident, more measures need to be taken to cut costs for many families. As Husbands, fathers and sons of the household, it is usually up to us to bring the bag home and so we start to cut out the unnecessary subscriptions and unneeded purchases. But, should your fitness be on that list to get the cut? Are there other options to consider instead of a gym membership? In this post, I’d like to talk to you about how you can maintain your fitness while we chart these recurring and turbulent times with the help of a pair of trainers and a kettlebell.
Criterion Fit 