Stress is an occurrence in life we usually try to avoid but in reality, without a degree of pressure in our lives, we quickly become forgetful of what life is for. Stress at work or with your family getting you down? Try this Kettlebell session out and I’ll add a couple more tips to help you see things clearly and destress.
‘You like kicking people ha?’ Just go easy on your training partner, they came to chill or maybe get their anger out too; It could turn nasty if you don’t know when enough is enough.
Stress, depression and anxiety are common issues people deal with and have to fight through. Men can often face these issues but never seek out specialist help that may be of benefit. If you’re tired of mental ill-health, stress, and tired of talking (or not), you may find benefit and ease in getting more physical exercise into your daily routine.