Not All Weight-Loss Goals Are The Same

If it’s not “New Year’s Resolutions” it’s the “Summer Shred” or something else, the peer pressure and body shaming can be unrelenting. I do notice how the media and companies promote their products to ignite a desire within people. I’m a part of that just by stepping into the fitness arena be it by what I wear in the gym or the things I post on the internet, it all goes to shape how other people choose to live their lives and what they think of themselves. 

The Lockdown Weight Gain +audio

You may usually be a very active person travelling for work, regular gym attendance, helping and visiting family and friends and much more. But during this Covid-19 lockdown you may have found you’ve been forced into seclusion and as a result you’re living a sedentary lifestyle. It’s not easy or fun but it’s life for many of us. In this article we will discuss steps you can take to limit weight gain during these trying times.

Let Food Be Your Medicine

Food should be treated as medicine. How I understand this is that you eat in quantities necessary at the correct times and in the correct manner. Overeating is from being unrestrictive with one’s self which is easy to fall into when a person hasn’t been guided away from this.