Strength and Wisdom: The Old Medicine

The Old Medicine is an 8 Week Weight-loss programme for men, designed by a Level 2 Instructor and 3 Nutritional Adviser, Hanif Abu Hafs. We design workout plans for home or the gym and teach you all you need to know about food that will help you lose weight and maintain a balanced diet you’re happy with.

Want to lose weight? Some things to know ASAP.

We all need food and drink, it’s a basic need that even the best of sportsmen can overindulge in. One difference though is that a pro athlete will have access to some of the best equipment to work it off the gut, have more knowledge of food and supplements and be looked after by the best of advisers to keep them at the top of their game.

Reasons why you’re Gaining Weight and the Cure

Weight gain in all the wrong places can come about by more than overeating; as we age our bodies go through changes and life can take a toll on us. With motivation, a good diet, regular exercise, sleep and the list goes on you can turn the battle with weight issues to your favour. This article will discuss the various reasons why you may be gaining unwanted weight and ways you can go about controlling your weight.

My Top 5 Sculpting Exercises to Do Every Morning to Build a Strong And Balanced Body

Without a doubt the following exercises I’m about to walk you through are winners in terms of their effectiveness in sculpting the body while increasing you in strength in a balanced way. You may have heard of them and likely still, you would have done them from time to time so here are my top 5 sculpting exercises to do every morning to build a strong body.