Reaching Your Goals: The Importance of Support

Without the help of those closest to you, without their understanding and cooperation, you may find yourself moving in slow motion if not going round in circles when it comes to making diet changes and increasing your levels of exercise.

Aspects of living that affect your weight-loss goals +audio

Losing weight isn’t easy for anyone and the extra weight you’re carrying around may be taking its toll on your mind and body in different and negative ways, that’s what I’m here to help you overcome. I’m also on a weight-loss journey and I can relate to men that find it hard to stay focused on a programme of eating – the stress of work and many other factors can affect our desire although we know deep down that weight-loss is necessary.