It’s hotter than ever to do your workouts at home. You don’t have eyes watching you or distractions and music blaring like in a gym. The occurrence of Covid-19 has changed aspects of our living but one thing that doesn’t have to change is your ability to go hard and achieve targets when it comes to your fitness training. I’ve written this circuit training session for the men that like to push their limits and recognise their need for growth and a maintained health/body.
Tag Archives: weight loss gym plan
Every Man needs a Gym Plan
A gym plan or exercise/physical activity schedule could be anything from walking an extra 25 to 40 minutes per day, swimming twice a week, going to the athletics track, fitting in a few gym sessions, going to your circuit training group sessions or martial arts classes week to week.
Criterion Fit 