The Old Medicine – Weight-loss Programme

We are being attacked daily by companies that want to milk us for our hard-earned money in exchange for the false pleasure of food and drink we know or should know are hindering our health and weight-loss goals. I know you’re sick and tired of being sick and tired so what if I told youContinue reading “The Old Medicine – Weight-loss Programme”

Strength and Wisdom: The Old Medicine

The Old Medicine is an 8 Week Weight-loss programme for men, designed by a Level 2 Instructor and 3 Nutritional Adviser, Hanif Abu Hafs. We design workout plans for home or the gym and teach you all you need to know about food that will help you lose weight and maintain a balanced diet you’re happy with.