The Old Medicine – Personal Weight-loss Programme (Coaching)

You are being attacked daily. The ‘You’ deep inside is standing against big companies that want to, and have been, milking you for your hard-earned money in exchange for the false pleasure their food, drinks, and distractions offer. I know you’re sick and tired of being sick and tired, feeling there’s nothing better to doContinue reading “The Old Medicine – Personal Weight-loss Programme (Coaching)”

Strength and Wisdom: The Old Medicine

The Old Medicine is an 8 Week Weight-loss programme for men, designed by a Level 2 Instructor and 3 Nutritional Adviser, Hanif Abu Hafs. We design workout plans for home or the gym and teach you all you need to know about food that will help you lose weight and maintain a balanced diet you’re happy with.