It’s all the rage some would say; go online to blogs, social media sites and news articles and they all have their hands in the pot of intermittent fasting. It’s nothing new, fasting has been a part of human history for a long time but when celebrities and health-conscious money makers see a good thing the world starts to take notice.
When the time comes around to set the table and knockback your favourite munch you may be under the illusion that the size of the pie is what counts i.e. the more you eat the worse-off you’ll be when you step on the scales. And in reality how much you eat of can have negative effects on how you feel about yourself, what the scale says and so on, but what you put into your body should be the first thing you think about.
Weight gain in all the wrong places can come about by more than overeating; as we age our bodies go through changes and life can take a toll on us. With motivation, a good diet, regular exercise, sleep and the list goes on you can turn the battle with weight issues to your favour. This article will discuss the various reasons why you may be gaining unwanted weight and ways you can go about controlling your weight.