When the time comes around to set the table and knockback your favourite munch you may be under the illusion that the size of the pie is what counts i.e. the more you eat the worse-off you’ll be when you step on the scales. And in reality how much you eat of can have negative effects on how you feel about yourself, what the scale says and so on, but what you put into your body should be the first thing you think about.
Without the help of those closest to you, without their understanding and cooperation, you may find yourself moving in slow motion if not going round in circles when it comes to making diet changes and increasing your levels of exercise.
Losing weight isn’t easy for anyone and the extra weight you’re carrying around may be taking its toll on your mind and body in different and negative ways, that’s what I’m here to help you overcome. I’m also on a weight-loss journey and I can relate to men that find it hard to stay focused on a programme of eating – the stress of work and many other factors can affect our desire although we know deep down that weight-loss is necessary.