Core and Functional Strength: Workout Session

Stand-up if you do the shopping for the family. You get props from me, and if you’ll walk the bags home you get double, it doesn’t matter your age. The local market or Supermarket is a great place to pass through as long as you can focus upon your intention away from packaged foods andContinue reading “Core and Functional Strength: Workout Session”

Sweat 2020 goodbye with this Weekend Circuit Session

What’s a better way to start the new year than to drill a gym session? Here’s a full body workout that will help you set the pace for your new year. Including cardiovascular work this session also switches between upper and lower body movements that will have your heart racing and muscles worked.