Weight-loss Programme

Father, brother, husband or son if you have weight-loss goals you may be experiencing a host of other issues that could be alleviated by a firm understanding of food groups, portioning and food labels.

Counting calories can expedite your weight loss goals, our programme will empower you to take control of your weight in a fun yet challenging way.

Our workbook covers all the topics you need to know to reach your goal weight and build a health-conscious lifestyle.

Weekly video-call or phone consultation and access to us via WhatsApp daily, you’ll never feel alone on your journey. We fully understand that some clients won’t have the confidence to enter a gym environment so we can devise a home workout programme that gets your heart racing and body fat dropping, using the equipment available to you.

Included in your programme:

• Weekly 1-2-1 Consultation
• Ongoing Advice and Contact with us
• Food Diary Analysis (clients keep food diaries)
• ‘The Old Medicine’ Course Book
• Custom Gym Plan
• Goal Setting & Food Habit Advice
• Ongoing Motivation
• Learn about Calories, Macro and Micro-nutrients, Reading Food Labels, Recipe Ideas and more.

Group Online Nutrition Coaching 

Contained within this package:

• 1 session per week
• The Old Medicine Study Book (physical copy) + Meal and Fitness Guide (ebook)
• Weekly Motivation Call and Weigh-in (1-2-1)
• Q&A via eMail throughout the week

Message us via our contact box to arrange your initial consultation.