Weight-loss Programme

Our Weight-loss Programme will teach you all you need to hit your ideal weight.

Father, brother, husband or son if you have weight-loss goals you may be experiencing a host of other issues that could be alleviated by a firm understanding of food groups, portioning and food labels.

Counting calories can expedite your weight loss goals, our programme will empower you to take control of your weight in a fun yet challenging way.

Our workbook covers all the topics you need to know to reach your goal weight and build a health-conscious lifestyle.

Weekly video-call or phone consultation and access to us via WhatsApp daily, you’ll never feel alone on your journey. We fully understand that some clients won’t have the confidence to enter a gym environment so we can devise a home workout programme that gets your heart racing and body fat dropping, using the equipment available to you.

Included in your programme:

  • Weekly 1-2-1 Consultation
  • Ongoing Advice and Contact with us
  • Food Diary Analysis (clients keep food diaries)
  • ‘The Old Medicine’ Course Book
  • Custom Gym Plan
  • Goal Setting & Food Habit Advice
  • Ongoing Motivation
  • Learn about Calories, Macro and Micro-nutrients, Reading Food Labels, Recipe Ideas and more.

Group Online Nutrition Coaching 

Contained within this package:

  • 1 session per week
  • The Old Medicine Study Book (physical copy) + Meal and Fitness Guide (ebook)
  • Weekly Motivation Call and Weigh-in (1-2-1)
  • Q&A via eMail throughout the week

Message us via our contact box to arrange your initial consultation.

The Old Medicine 1-2-1 Coaching

8 weeks of 1-2-1 coaching to guide you on your weight-loss journey. Custom Gym Plan included. ***Don’t make payment until you have had your initial FREE consultation.

£159.99

Group Online Nutrition Coaching

8 weeks of group online coaching to guide you on your weight-loss journey. Custom Gym Plan included. ***Don’t make payment until you have had your initial FREE consultation.

£60.00

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