There’s probably no greater fear to a man or a newly married man than impotence, not being able to give his wife the time of her life and bring children into the world. As we age the chances of erectile dysfunction increase with 43% of men aged 18-60 saying they suffer from impotence (Co-Op Pharmacy).

You may be wondering what the causes of this issue are and how you can avoid or rectify it, so, we’ll be looking into this today. But before we get into it (uh hmm), I’d like to introduce myself. My name is Hanif of Criterion Fitness and Nutrition, helping men live balanced and fitness-infused lifestyles that deflect issues such as Impotence, Type-2 Diabetes, Obesity, and Low self-confidence.

The fast-paced life of today, especially in the West has many men battling to maintain a job and be the best at it, be the life of the party and get the girl, be the best on the pitch with the boys and be, and be, and be. It may be self-inflicted to those that refuse to compare their own worth to the constructs of “what a real man” is and I myself don’t agree with running the race of life looking at my peers as competition. The reality is, the first thing any man should do to find solace within himself is to look at the signs around him and in his own self. He was created alone and will die alone so why live your healthy days as a man in competition with others? 

The meat is that the common causes of Impotence include stress, tiredness, anxiety, and drinking too much alcohol, generally. And there should be no reason you can’t get yourself over this issue however, the mode in which you achieve the goal depends on how long-term you want results.

For men seeking a quick fix, the go-to could be Viagra or any of the cheaper remakes that do the same job. Taking medication will likely be the fastest way to success but with the consumption of medication come risks such as blurred vision and loss of sight, heart irregularities and stroke, heart attack leading to death, and the worst of all a painful erection that stays around longer than you’d want it. Okay, the last one isn’t the worst of them but it would likely feel that way. 

For those of us that seek to avoid medication and synthetic ingredients the following foods have been known to aid sexual virility:

• Garlic
• Citrus Fruits
• Oysters
• Beetroot
• Blueberries
• Salmon
• Leafy Greens
• Dark Chocolate
• Chilli Peppers
• Pomegranate
• Meat and Poultry
• Olive Oil
• Nuts and Legumes

The foundation of good health and balance within our bodies depends on what we eat and drink as well as our amount of physical activity. The more we eat and avoid exercise and the like the greater the chance of us falling ill or in this case losing our ability to gain an erection. Yes there are many other reasons a man may not be able to gain an erection such as desensitisation due to prolonged porn watching but generally speaking, leading a lifestyle that includes fitness will help you avoid many issues. If you’d like help to lead a fitness lifestyle get send me a message [Here]. 

To add to a good nutritional balance the health-focused man should engage in regular physical activity and/or exercise. My choice would be to train with kettlebells and these are just a couple of reasons:

• Train at home no matter the weather
• Convenient to store away
• Increase ease of blood flow
• Increase energy
• Gain strength and muscle size
• Increase lung capacity and strengthen the heart
• Increase your endurance (stamina)
• Look better physically

The key point above to getting and maintaining an erection would be the blood flow around your body. Kettlebell swings although unrefined, simple, and “Ayb” to onlookers is a workout that although works your lower body, core and back, has the potential to have you sweating buckets, improving blood flow, and losing weight (if that’s also a goal to attain). Exercise is definitely a more sustainable way of getting into an alpha male state, pills will cost you in the long term and the woman of your life will love you more for putting in real work. 

So, I hope this read has aroused your determination to get into the best health you’ve ever been in so you can increase the birth rate and produce pious children that become a light for future generations. The way you exercise is totally up to you and the best exercise is that which you enjoy and can keep going back to throughout your life. Health is wealth so make that investment today however you can.

If you’re interested in joining our 8-week weight-loss programme ‘The Old Medicine’ get in touch with Hanif by WhatApp on 07412667870 or email [Here]. Have a great holiday and talk soon.

Sources:

50% of British guys in their thirties admit they suffer from erectile problems

https://www.healthline.com/health/mens-health/effects-of-viagra-on-the-body#Information-on-dosages

Translation:

Ayb – Arabic (transliteration) word to generally describe something that is shameful (not to be shown or done publicly).